As the school year starts, so does the season of sniffles, coughing, and itching. Kids bring home all sorts of viruses and bacteria, making it essential to support everyone's immune systems. One natural way to do this is by incorporating herbs into your daily routine. Here are 10 herbs that can help keep your family healthy and thriving throughout the school year.
1. Echinacea
Echinacea is well-known for its immune-boosting properties. It can help reduce the severity and duration of colds, making it a great herbal tincture to have on hand during the school year.
2. Elderberry
Elderberry is packed with antioxidants and vitamins that can help support the immune system. It is often used to help fight off colds and flu viruses.
3. Astragalus
Astragalus is an adaptogenic herb that can help the body adapt to stress and support overall immune function. It is a great herb to include in your back-to-school wellness routine.
4. Ginger
Ginger is not only great for digestion but also has anti-inflammatory and immune-boosting properties. It can help soothe sore throats and support the body's natural defenses.
5. Turmeric
Turmeric is a powerful anti-inflammatory herb that can help support the immune system. It is also rich in antioxidants, making it a great addition to your family's diet.
6. Oregano
Oregano is not just a flavorful herb but also has antimicrobial properties that can help fight off bacteria and viruses. It can be used in cooking or taken as an oil or tincture.
7. Garlic
Garlic is known for its immune-boosting properties and can help the body fight off infections. It is best consumed raw for maximum benefits, but you can definitely add this one to your meals and still reap the benefits.
8. Thyme
Thyme is a powerful herb that can help support respiratory health. It has antimicrobial properties that can help fight off respiratory infections.
9. Licorice Root
Licorice root is an adaptogenic herb that can help support the adrenal glands and reduce inflammation in the body. It can be beneficial for overall immune health.
10. Peppermint
Peppermint is not just a refreshing herb but also has antimicrobial properties that can help fight off infections. It can also help soothe digestive issues, making it a versatile herb for back-to-school wellness.
By incorporating these 10 herbs into your family's routine, you can help support their immune systems and keep them healthy throughout the school year.
Disclaimer: This information has not been evaluated by the FDA and is not intended to diagnose, cure, prevent or treat any disease. Information is provided for educational purposes only, it is not to be used as medical advice. Use this information at your own risk. We are not responsible for dosage mistakes, misuse, or adverse reactions. Each person reacts differently to each plant and you should always exercise caution when taking herbal products. Always consult a medical professional before taking/using any herbal product.