Herbal Infused Honey with Rosemary & Thyme

Infused honey is an easy way to bring herbal benefits into your everyday life. Rosemary and thyme are both known for their medicinal properties—rosemary supports brain health and memory, while thyme has natural antimicrobial and antioxidant qualities. Together, they create a delicious, aromatic honey that can be used in countless ways.

Ingredients:

• 1 cup raw honey (local, if possible)
• 2-3 sprigs fresh rosemary (or 1 tablespoon dried)
• 2-3 sprigs fresh thyme (or 1 tablespoon dried)

Instructions:

Prepare the Herbs
Wash and pat dry the rosemary and thyme sprigs if using fresh herbs. For dried herbs, simply measure out the required amount.

Heat the Honey
In a small saucepan, gently warm the honey over low heat. You want it to be warm but not hot—just enough to help the honey absorb the herbal flavors. Avoid overheating the honey, as this can destroy its delicate enzymes and nutrients.

Add the Herbs
Once the honey is warmed, add the rosemary and thyme sprigs to the pan. Stir gently to mix. Allow the herbs to infuse in the warm honey for 10-15 minutes, stirring occasionally.

Strain and Store
After the herbs have infused, remove the honey from the heat and let it cool slightly. Strain out the herbs using a fine mesh strainer, and then transfer the infused honey into a clean glass jar or bottle. The honey will be fragrant and lightly infused with the herbal flavors.

Enjoy!
You can now use your herbal-infused honey in a variety of ways! Add it to tea, drizzle it over yogurt, or spread it on toast for a delicious herbal twist.

Herbal Benefits:

Rosemary
Rosemary is often used for its cognitive benefits, improving memory, and boosting mental clarity. It also has anti-inflammatory and antioxidant properties, supporting digestion and overall well-being.

Thyme
Thyme is rich in antioxidants and known for its natural antimicrobial properties. It's often used to help with respiratory health, and it also has mood-boosting effects.

Ways to Use Herbal Infused Honey:

Sweeten Your Tea: Add a spoonful to your favorite herbal tea for a fragrant and slightly herbal sweetness.

Drizzle Over Warm Toast or Biscuits: The warm, fragrant honey pairs wonderfully with toasted bread, adding a savory-sweet flavor.

In Smoothies or Yogurt: Stir it into your morning smoothie or yogurt for an extra burst of herbal goodness.

Baking: Use it as a substitute for sugar or sweetener in baking recipes to add a herbal note to cakes, cookies, or bread.

Additional Tips:

• Storage: Store your infused honey in an airtight container in a cool, dry place. It should keep for several months, but be sure to use it within 6 months for the best flavor.
• Herb Variations: Feel free to experiment with different herbs! Thyme and rosemary are just one example. You could also try basil, lavender, or sage for unique flavor combinations.
• Gift Idea: Herbal-infused honey makes an excellent homemade gift! Simply package it in a decorative jar, and it’s a perfect present for friends or family.

Herbal-infused honey is one of the simplest and most versatile ways to incorporate the benefits of herbs into your daily life. It’s an easy DIY project that requires minimal ingredients but provides maximum flavor and wellness benefits. With the calming and health-promoting properties of rosemary and thyme, this honey becomes more than just a sweetener—it’s a natural remedy you can enjoy in so many ways!