Make your own Chamomile Clove Mouthwash! This soothing, natural oral rinse combines the calming power of chamomile with the aromatic, antibacterial benefits of clove. This homemade mouthwash not only freshens breath but also supports oral health by reducing inflammation, fighting bacteria and promoting healing in the mouth.
Ingredients:
- 1 tablespoon dried chamomile flowers
- 2 whole cloves (or 1 teaspoon ground cloves)
- 1 cup distilled water
- 1 teaspoon baking soda (optional)
- 1-2 drops of peppermint essential oil (optional)
Instructions:
Prepare the Infusion:
Boil 1 cup of distilled water.
Once the water is boiling, add the dried chamomile flowers and cloves.
Cover the pot and let the herbs steep for 10-15 minutes, allowing the beneficial properties to infuse into the water.
Strain the Liquid:
After the infusion period, strain the herbs from the water using a fine mesh sieve or cheesecloth. Discard the herbs.
Add Baking Soda (Optional):
If you’d like extra cleaning power, stir in 1 teaspoon of baking soda to help neutralize acids in the mouth and whiten teeth.
Cool the Mixture:
Allow the mouthwash to cool to room temperature.
Add Essential Oils (Optional):
For an extra burst of freshness, you can add 1-2 drops of peppermint essential oil.
Store:
Pour the mixture into a clean, glass bottle or jar. Make sure the container has a tight-fitting lid to avoid contamination.
Benefits of Chamomile Clove Mouthwash:
Chamomile: Known for its anti-inflammatory and antimicrobial properties, chamomile soothes sore gums, reduces oral inflammation and promotes overall oral health. It also helps in calming irritation from conditions like gingivitis or mouth ulcers.
Clove: Clove is a natural antiseptic and has strong antibacterial properties that help combat harmful bacteria in the mouth, reduce bad breath and promote healing of oral wounds or gum infections. Clove also helps numb pain, making it beneficial for those with toothaches or sore gums.
Peppermint (Optional): Adds a refreshing, cool sensation to the mouth and offers antimicrobial support to fight bad breath.
Baking Soda (Optional): Gently whitens teeth, neutralizes acids and helps to balance the pH levels in your mouth.
Uses:
Mouthwash: Swish a small amount (about 1-2 tablespoons) in your mouth for 30 seconds to 1 minute. Gargle and swish between your teeth for a thorough cleanse.
For Sore Gums or Mouth Ulcers: Use the mouthwash twice a day to help reduce inflammation and promote healing.
For Fresh Breath: Use as a quick rinse to freshen your breath after meals or throughout the day.
As a Natural Oral Care Routine: Incorporate into your daily oral hygiene routine as a natural alternative to commercial mouthwashes.
Storage Tips:
Keep your Chamomile Clove Mouthwash in a cool, dry place. A glass container with a lid or a small bottle with a pump dispenser is ideal for easy use.
Avoid contamination - Use a clean spoon or dropper to dispense the mouthwash to prevent bacteria from getting into the bottle.
Shelf Life:
The mouthwash can be stored for up to 2 weeks if kept in the refrigerator. For best results, always make small batches that can be used within this time frame.
If you notice any changes in the smell, color or texture of the mouthwash, discard it and make a fresh batch.
With its natural ingredients and soothing properties, Chamomile Clove Mouthwash is a wonderful, holistic addition to your oral care routine. Whether you’re looking to soothe irritated gums, freshen your breath or fight bacteria, this gentle mouthwash brings the power of nature into your daily hygiene practices.
Disclaimer: This information has not been evaluated by the FDA and is not intended to diagnose, cure, prevent or treat any disease. Information is provided for educational purposes only, it is not to be used as medical advice. Use this information at your own risk. We are not responsible for dosage mistakes, misuse, or adverse reactions. Each person reacts differently to each plant and you should always exercise caution when taking herbal products. Always consult a medical professional before taking/using any herbal product.